“Courage Starts with Showing Up and Letting Ourselves Be Seen."
- Brené Brown
I love working alongside individuals, helping them tap into their inner strengths and resilience. My goal is to guide clients in understanding their emotions and recognizing patterns or behaviors that no longer serve them, creating a foundation for lasting change. In each session, I strive to foster a space where clients feel seen, heard, and truly understood.
It is a deep privilege to walk with clients through their stories, fostering growth, worthiness and empowerment along the way. I aim to help each person embrace all parts of themselves with compassion and acceptance. As Carl Rogers beautifully said, 'The curious paradox is that when I accept myself just as I am, then I change.”
When I'm not working, you can find me at pilates or strength classes, enjoying a latte and a mystery book, or watching Bravo with my puppy, Dennis.
I would be honored to support you and invite you to take this first courageous step towards healing and growing by reaching out.
Contact me
Interested in working together? I offer a free 15-minute consultation to ensure I'm the right fit for your needs. Send me a message with a brief description of why you’re seeking therapy today and some times you are available. I look forward to hearing from you!